It comes every year, but you would never know it. I lead, encourage and “do the work of the ministry.” Yet, every year, starting around September, my brain and body grinds to a halt. Sometimes I need the help of a therapist, and every year I need to take something to help boost my mood. It is more than just needing a little “happy juice” to get me through the day. It provides mental strength and the capacity to respond with kindness and grace to those around me. It also gives me the ability to get out of bed, go to work, and do all the things that need to be done.
Each year, seasonal affective disorder (SAD) is my companion as the days get shorter and colder. I feel it coming, like an unwelcome guest, coinciding with the start of the holidays and beginning to leave as the days get longer and spring blooms.
Some years in the fall, I feel betrayed when healing doesn’t come. Most years, I am thankful that God has provided me with the knowledge to know what to do. I am also grateful for those He has placed in my life that support me throughout my journey.
If you realize you typically have a “hard” winter, think about talking to your doctor next fall. Your vitamin D levels might just be plummeting, and you might need some extra support to get you through the winter!